Sacred Spiral Flow

A Journey of Yoga, Ritual, and Rebirth

Sacred Spiral Flow is more than a yoga class — it’s a living rhythm of body, breath, and spirit. It’s where yoga meets witchcraft, movement becomes ritual, and practice becomes a sacred conversation with the cycles of nature. Each flow invites you to spiral inward for reflection and outward for transformation, aligning with the ever-turning Wheel of the Year.

Born from my 30-year journey as a witch and yoga teacher, Sacred Spiral Flow is uniquely my practice — a tapestry woven from yoga philosophy, meditation, moon magick, ritual, and self-study. This is yoga for those who see the sacred in the everyday, who feel the heartbeat of the Earth in their own breath, and who know that healing and growth come in cycles, not straight lines.

The Seven-Week Journey

Follow the spiral inward — a sacred dance of release, renewal, and rebirth.

Each turn of the spiral invites you to meet yourself anew — to honor the endings, nurture the stillness, and rise again into the light. Over these seven weeks, we’ll move together through the rhythms of nature and the body, exploring how release becomes renewal, and how every breath carries the wisdom of return. This is your invitation to walk the spiral not as a destination, but as a devotion — one sacred breath, one mindful movement, one reflection at a time.

The Sacred Spiral Flow 7-Week Course is a guided path through the seven core phases of the spiral — each one reflecting a natural rhythm of transformation.
You’ll move through:

Release & Letting Go – Shedding what no longer serves.
Rest & Renewal – Finding stillness in the dark.
Awakening – Welcoming light and possibility.
Expansion – Opening to new energy and growth.
Integration – Weaving wisdom into daily life.
Empowerment – Reclaiming your strength and sovereignty.
Return to the Center – Coming home to your own sacred rhythm.

Each week includes yoga, guided meditation, ritual practice, reflection prompts, and journaling invitations — blending physical movement with spiritual depth.

Walking the Spiral

The Sacred Spiral Flow
is not a straight line or checklist —
it’s a rhythm, a return,
a remembering.
Each cycle brings a new lesson:
to release what weighs you down,
to rest when your soul whispers pause,
to awaken with the light,
and to integrate the wisdom you’ve gathered.
This is where yoga meets ritual.
Where practice becomes prayer.
Where you return — again and again —
to your own sacred center.
Live the spiral.
Breathe the spiral.
Become the spiral.

Move with the Moon, Flow with the Seasons

Sacred Spiral Flow

A Journey of Yoga, Ritual, and Rebirth

The Seven-Week Journey

Follow the spiral inward — a sacred dance of release, renewal, and rebirth.

Walking the Spiral

Extending the spiral outward — from seven weeks of transform

From the Spiral to the Year

Join the sacred spiral!

Your Invitation

Move with the Moon, Flow with the Seasons

Sacred Spiral Flow

A Journey of Yoga, Ritual, and Rebirth

The Seven-Week Journey

Follow the spiral inward — a sacred dance of release, renewal, and rebirth.

Walking the Spiral

Extending the spiral outward — from seven weeks of transform

From the Spiral to the Year

Join the sacred spiral!

Your Invitation

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